In addition to our traditional therapy services, Colors of Austin Counseling also hosts mental health events and support groups for individuals and groups in our community. These events take place throughout the year and are led by our therapy team.
Stress doesn’t just live in your mind. It shows up in your body, your energy, your sleep, and your relationships. This group is designed to help you notice, name, and shift the ways stress is showing up in your life, using research-backed strategies and small, sustainable resets.
A group for men looking to explore and redefine masculinity; starting with the media that shaped us. From movie heroes to sitcom dads, we’ll unpack what we were shown and what we absorbed, then talk honestly about what’s worth keeping, what we’re ready to unlearn, and what kind of men we want to become.
Whether you're coping with the heartbreak of a chemical pregnancy, navigating medical next steps, or simply trying to stay hopeful through another cycle, you don’t have to do it alone. Together, we’ll hold space for grief, resilience, and the hope that keeps you going.
Living with ADHD in a non-white body comes with unique challenges—and strengths. This group offers a space for Black, Indigenous, Latine, Asian, Middle Eastern, and Global Majority individuals to explore their ADHD experience through a culturally responsive lens. Together, we’ll combine tangible strategies for working with your nervous system and executive functioning with meaningful connection and support. Each session blends practical tools with space to process, reflect, and reframe your story.
This 10-week group is a space for women of color to explore creativity, healing, and connection through art journaling. Inspired by Brené Brown’s book, The Gifts of Imperfection, each week we’ll engage with one of the guideposts while reflecting on our own stories, identities, and lived experiences. Together, we’ll use writing, imagery, and mixed-media art as tools for self-expression and self-compassion—moving beyond perfectionism toward authenticity, belonging, and joy. No art experience is required—just a willingness to show up, create, and be in community.
We are an open, ongoing group for BIPOC adult women (age 20+) who are struggling with perfectionism, anxiety, worthiness and shame. Members can join at any time in the year when an opening is available. We accept referrals year-round and invite you to apply to join the group at any point in time.
Stress doesn’t just live in your mind. It shows up in your body, your energy, your sleep, and your relationships. This group is designed to help you notice, name, and shift the ways stress is showing up in your life, using research-backed strategies and small, sustainable resets.
This professional and personal development opportunity aims to characterize the collective and personal experience of living in oppression, authoritarianism, and chronic chaos, and provide resources and tools of how to sustain through it as mental health providers and human beings.
Join us to celebrate 7 years of inclusive mental health counseling services at Colors of Austin Counseling!