Frances Arredondo
Lpc | therapist
Base Rate: $155/60-minute billable counseling session (53+ minutes of service)
Couples/Families Therapy Session: $165
Accepts Insurance
Pronouns: She/Her/Ella
Specializing In: Emotionally Focused Therapy | CBT | Gottman Couples Therapy | Attachment-Based Therapy | Relationships and Attachment | Life Transitions | Personal Growth | Empowerment | Women’s issues | Self-Esteem | Entrepreneurs and Business Professionals | Work/Life Balance | Grief and Loss | Anxiety | Depression | Cancer related issues and support
LPC LICENSE NO. 88275
Frances IS PARTICULARLY WELL-SUITED TO SUPPORT
Couples who aim to foster a healthy relationship through development of better communication skills, re-building a stronger connection, and re-establishing a deeper understanding of one another
Individuals, Couples, and Families who are impacted by cancer-related issues
Individuals/Women who experience anxiety/depression related to self-esteem and confidence issues
Individuals, Couples, and Families navigating through life transitions, challenges, and adapting to change
Business professionals who seek healthier work/life balance while navigating through personal and professional challenges and expectations
why I do this work
During difficult times, it can be helpful to find someone who provides a safe space for connection, support, and healing. I aim to create a place of comfort and compassion, free of judgment and nurturing with acceptance. My main priority is the quality of our relationship, building and deepening our connection while strengthening and empowering you to be your most healthy and authentic self.
Favorite place in Austin: Lake Austin
Favorite Saturday afternoon activity: Enjoying a sunny day on a patio with live music
Favorite animal: My English Bulldog
Favorite holiday: Dia de los Muertos
I feel happiest when: I’m traveling the world, immersed in different cultures and connecting with people
If I had a superpower it would be: To turn back time
The place I feel the most safe/calm/ and comfortable: Surrounded by all things nature
APPROACH TO THERAPY
I work from a collaborative, strength-based approach; assisting and supporting clients with tools and strategies that focus on increasing happiness and well-being. I consider a client’s strengths, capabilities, and potential very valuable in their journey towards change and achieving their goals.
Education
I received a Bachelor of Arts in Psychology from St. Edward’s University in Austin, Texas and a Master of Arts in Counseling from the University of San Diego in San Diego, California.
PERSONAL
I was born and raised in Austin, Texas. (A unicorn!) When I am not working you can find me spending time with family and friends, enjoying live music, and loving every moment with my stubborn (but sweet) English Bulldog, Bowser.